Creamy Avocado Dressing Ingredients

Just a few ingredients you likely have in your kitchen.

• • Ripe Avocado – This is the primary ingredient in the dressing, providing its creamy texture and rich flavor. Avocado is also a nutrient-dense food that contains healthy fats, fiber, vitamins, and minerals.
  • Plain Vegan Greek Yogurt – This ingredient adds tanginess and creaminess to the dressing. Greek yogurt is a good source of protein and calcium and is lower in fat than regular yogurt.
  • Extra-virgin Olive Oil – This healthy fat is added to the dressing to provide additional creaminess and balance out the yogurt’s tanginess. Olive oil is also rich in monounsaturated fats, which can help reduce the risk of heart disease.
  • Garlic – This ingredient adds flavor and depth to the dressing. Garlic is also known for its health benefits, including its potential to boost the immune system and reduce the risk of certain diseases.
  • Fresh Lime Juice – This ingredient adds a citrusy tang and freshness to the dressing. Lime juice is also a good source of vitamin C, an antioxidant that supports immune health.
  • Fresh Cilantro – This herb adds a fresh and herbaceous flavor to the dressing. Cilantro is also rich in antioxidants and may have anti-inflammatory properties.
    Salt and Black Pepper – Enhances the flavor of the dressing. Salt is a mineral that is essential for the body, while black pepper adds a mild spiciness and may have some health benefits, including aiding digestion.

Benefits of Creamy Avocado Dressings

There are many, but here are a few.

• • Nutritious – Avocados are rich in healthy fats, fiber, vitamins, and minerals. This dressing is an excellent way to add these nutrients to your diet.
  • Weight loss – Avocado is a low-carb, high-fat food that can help you feel fuller for longer, making it an excellent addition to your weight loss diet.
  • Heart health – The healthy fats in avocado can help lower your cholesterol levels, reducing your risk of heart disease.
  • Immune system – Avocado is a rich source of vitamin E, an antioxidant that helps boost your immune system and protect your cells from damage.
  • Versatile – This dressing is perfect for salads and can also be used as a dip for vegetables, a spread for sandwiches, or a topping for baked potatoes.
  • Easy to make – The recipe for creamy avocado dressing is straightforward and only takes a few minutes to complete. You can easily create a batch and keep it in your fridge for up to a week.

How to Make Avocado Dressing

So very simple!

• • Cut the avocado – Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
  • Vegan Greek yogurt – Add the Greek yogurt, olive oil, minced garlic, fresh lime juice, and cilantro to the blender or food processor.
  • Blend in a food processor – Blend all the ingredients until smooth and creamy. I use a small food processor for this which is much easier to clean than a full-size processor.
  • Taste – Taste the dressing and add salt and black pepper to your liking.
  • Pour and Store – Pour the dressing into a jar or container with a tight-fitting lid and refrigerate until ready to use.

How to Use Dairy-Free Avocado Dressing

It works on so many things! Here are just a few ideas.

• • Roasted veggies – Like our roasted broccoli, roasted cauliflower, or rainbow carrots
  • Salads – Like our baby beet green salad, arugula salad with peaches, or simple pasta salad
  • Grain Bowls – on any of our many grain bowls including our Mexican-style grain bowl, Spring Buddha Bowl, Mediterranean-style grain bowl, and our popular Grain Bowl Template. 

• Indulge in the luxurious and velvety texture of this dairy-free avocado dressing, elevated by the subtle and intricate notes of fresh dill. With just a handful of simple ingredients, this dressing can be whipped up in minutes. Don’t miss out on the opportunity to savor this delectable recipe the next time you have a ripe avocado at your disposal. Trust us; you won’t regret it! Please let me know if you try this recipe in the comments below. We’d love to hear from you!