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Garlic Sauteed Swiss Chard

Sautéed Swiss Chard with Garden Fresh Stir Fry

Denise Keniston - Basil Lover
The bright color mix of Silverbeet Swiss Chard makes this delicious green a standout in the garden and on the plate. Sautée with good olive oil, salt, loads of garlic, and a jolt of red pepper flakes and this Garlive Sauteed Swiss Chard will win over the most staunch critic.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 30 minutes
40 minutes
Course Appetizer, Side Dish
Servings 4 people

Ingredients
  

  • 2 bunches Fresh Swiss Chard
  • Chopped Garlic
  • 1 tbsp Olive Oil
  • Sea Salt
  • Red Pepper Flakes

Stir Fry

  • 1 cup Rice
  • 1/2 cup Cauliflower Florets
  • 1/4 cup Chopped Leeks
  • 1/4 cup Broccoli Florets
  • 1 med Fresh Red Radish
  • 1 cup Chopped Swiss Chard Stems

Instructions
 

  • Chop and clean your Swiss Chard. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Chop the stems into small pieces for stir fry later.
  • Sautee the leeks, garlic, cauliflowers, broccoli, stems.
  • Add Swiss Chard - Cover and Wilt. Once the stems and veggies are softened add green leaves at the end, since they don’t need as much cooking time to become tender.
  • Soften the Greens. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender.
Keyword Garlice sauteed swiss chard, sauteed swiss chard, Swiss chard
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