Reason You’ll Love a Mexican-Inspired Grain Bowl

So many reasons, but here are a few.

• • Delicious flavors – Mexican cuisine is known for its bold and spicy flavors, which are incorporated into the dressing and toppings of a grain bowl. Combining ingredients like chili powder, lime juice, black beans, avocado, and cilantro creates a delicious and satisfying meal.
  • Nutritious ingredients – Mexican grain bowls are packed with nutrient-dense ingredients like whole grains, vegetables, and legumes, providing a balanced mix of protein, fiber, healthy fats, and vitamins and minerals.
  • Customizable – Grain bowls are highly customizable, allowing you to adapt the recipe to your taste preferences and dietary needs. You can swap out ingredients or adjust the seasoning to create a bowl that is perfect for you.

Mexican Grain Bowl Ingredients

Here are the essential ingredients for a Mexican-Inspired grain bowl!

• • Brown rice or quinoa – Whole grains like brown rice and quinoa provide a source of complex carbohydrates, fiber, and essential nutrients such as B vitamins and iron. They also help to keep you feeling full and satisfied.
  • Black beans drained and rinsed – Black beans are an excellent way of getting plant-based protein, fiber, and other nutrients like iron and magnesium. They add texture and flavor to the bowl.
  • Red bell pepper chopped – Bell peppers are a good source of vitamin C, fiber, and antioxidants. They add color and crunch to the bowl.
  • Avocado, sliced – Avocado is a good source of healthy fats, fiber, and potassium. It adds creaminess and flavor to the bowl.
    Charred corn kernels- Corn is a good source of fiber and antioxidants. It adds sweetness and texture to the bowl.
  • Fresh cilantro, chopped – Cilantro is a herb commonly used in Mexican cuisine. It adds a fresh and zesty flavor to the bowl.
  • Lime, cut into wedges – Lime juice is often used in Mexican cuisine to add acidity and brightness to dishes. It also provides vitamin C.
  • Extra-virgin olive oil – Olive oil is a good source of healthy fats and adds richness and flavor to the bowl.
  • Salt and pepper to taste – Salt and pepper are used to season the dish and bring out the flavors of the other ingredients.

How to Make a Mexican-Inspired Grain Bowl

So easy to make! So, let’s get started!

• • Cook the rice or quinoa according to the package instructions and set aside – Grains are essential to grain bowls, providing a healthy source of carbohydrates, fiber, and protein. Brown rice and quinoa are excellent choices for this recipe but feel free to use your favorite grain.
  • Char the corn – Heat the olive oil over medium heat in a large skillet. Add the corn and cook for 5-7 minutes or until the corn is slightly charred. Set aside. Charred corn adds a smoky flavor and a touch of sweetness to this grain bowl recipe. You can use frozen corn if you don’t have fresh corn.
  • Assemble – Combine the cooked rice or quinoa, black beans, red bell pepper, charred corn, and chopped cilantro in a large shallow bowl. Mix well. Make your dressing. For our Mexican-inspired today, we’re using Cilantro Lime Dressing, but you can use Green Goddess Dressing, Garlic and Lemon Cashew Cream, Lemon-Garlic Tahini, and Lemon-Honey Vinaigrette.

Mexican-Inspired Grain Bowl Variations

Let your imagination wander. It’s all good when making a grain bowl!

• • Swap the brown rice or quinoa for another grain like farro or barley to change up the texture and flavor of the bowl.
  • Swap the veggies – Use different vegetables like roasted sweet potato, sliced cucumber, or shredded cabbage for variety and additional nutrients.
  • Add a protein source – Tofu, tempe, jackfruit, or chickpeas to increase the protein content of the bowl.
  • Just a dollop – Top the bowl with a dollop of Greek yogurt or sour cream for added creaminess and tanginess.
  • Make a salsa or pico de gallo – Make salsa with diced tomatoes, onion, jalapeño, and lime juice to add flavor and texture to the bowl.
  • Use different herbs and spices – Oregano, paprika, or chipotle powder to change up the seasoning of the bowl.
  • Add cheese – Mix in crumbled feta or cotija cheese for a salty and tangy flavor.
  • Try different dressings – Such as, creamy avocado or a spicy chipotle vinaigrette, to add more flavor to the bowl.
  • Add some crunch – Top the bowl with crushed tortilla chips or toasted pepitas.

Try One of Our Other Grain Bowls

Grain Bowl Template (the basics of grain bowl making)

Mediterranean Bowl

Buddha Bowl 

Grain Bowl Template  (the basics ingredients for any grain bowl)

If you give any of these grain bowls a try, let us know in the comments below. We’d love to hear from you!